Prioritising Mental Health
This week is Children’s Mental Health Week (3rd to 9th February) and the theme for 2025 is ”Know Yourself, Grow Yourself.”
This year, the aim is to encourage children, young people, and adults to embrace self-awareness and explore what it truly means for them. By understanding their own emotions, strengths, and challenges, they can develop greater resilience to navigate life’s ups and downs.
Growth, Resilience, and Well-being
Through self-reflection, self-discovery, and intentional mental health practices, we have the power to build resilience, strengthen our emotional well-being, and navigate life’s challenges with confidence.
Mental health is not just about overcoming struggles—it’s about thriving, growing, and embracing the journey of self-awareness. By taking the time to understand our emotions, recognise our strengths, and develop coping strategies, we equip ourselves with the tools needed to face adversity, build meaningful connections, and live fulfilling lives.

How to look after your wellbeing
Taking care of your wellbeing is essential for maintaining both mental and physical health. Here are some practical tips and support strategies to help you feel balanced, energised, and positive.
Tips & Support
1. Prioritise Self-Care
- Get enough rest—aim for 7-9 hours of sleep each night.
- Eat nutritious meals and stay hydrated.
- Engage in regular physical activity; even a short walk can boost your mood.
- Take breaks when needed to prevent burnout.
2. Manage Stress Effectively
- Practice deep breathing, meditation, or mindfulness to reduce stress.
- Break tasks into manageable steps to avoid feeling overwhelmed.
- Try journaling or talking to someone about your thoughts and feelings.
3. Stay Connected
- Spend time with friends, family, and supportive colleagues.
- Join a community group or hobby that brings you joy.
- Reach out when you need help—you’re not alone!
4. Engage in Activities You Enjoy
- Make time for hobbies, reading, music, or creative pursuits.
- Spend time in nature, as fresh air and sunlight can improve your mood.
- Laugh often—watch a funny movie, play with pets, or share jokes with friends.
5. Seek Support When Needed
- If you’re struggling, talk to someone you trust or seek professional help (GP, Time to Talk Greenwich)
- Remember, taking care of your mental health is just as important as physical health.
Let’s commit to prioritising mental health, supporting one another, and fostering a culture where growth, self-care, and emotional well-being are at the heart of everything we do.
We have complied more resources to support mental health:
Blog author: Sara Johnson, Parent Liaison, Charlton Park Academy
